December 2023 Student Enrolment Now Open
December 2023 Student Enrolment Now Open
Mindfulness and wellbeing lie at the heart of Aikido. Aikido requires the mind to be focussed in the here-and-now in harmony with the movement of the body to blend with an attack. Practicing Zanshin, Mushin and Misogi in Aikido has a cleansing, peaceful and anchoring effect on the mind.