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合氣道

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    • About Us
    • What Is Aikido ?
    • Origin of Aikido
    • Training
    • Weapons In Aikido
    • Fitness In Aikido
    • Mindfulness In Aikido
    • Our Instructors
    • Club Kamon
    • Affiliations
    • Enrolment
    • Contact Us
    • Courses and Events
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  • About Us
  • What Is Aikido ?
  • Origin of Aikido
  • Training
  • Weapons In Aikido
  • Fitness In Aikido
  • Mindfulness In Aikido
  • Our Instructors
  • Club Kamon
  • Affiliations
  • Enrolment
  • Contact Us
  • Courses and Events
  • Blog
  • Virtual Dojo
  • Club Store

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Fitness In Aikido

Aikido is great for developing and enhancing aerobic conditioning, strength, flexibility, posture, sense of timing, reactions, coordination, and balance. Other benefits include pain relief, improved cardiovascular health and reduced blood pressure.




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